whenever i’m running late i usually go with oatmeal since it’s so quick and easy to prepare. but i’m not talking about instant oatmeal or prepackaged oatmeal, as a clean eater i try to stay away from these and keep my oatmeal as natural as possible.
yep, you’ve read correctly – it will only take you two minutes to make this raw brownie bar! yesterday i shared a picture on my instagram, describing my late night snack dilemma i had the other day. i was craving something sweet but didn’t have any energy balls or other healthy treats at hand so i decided to throw a couple things… Read More
i have been craving so many sweets lately, not quite sure why but in order to stay on the right track i made these amazing energy balls this morning filled with 100% nature! these are not the usual energy balls but are so easy to make and so nice as a snack in between meals or whenever you feel low… Read More
smoothies are just a great way to start the morning but they also do well as a healthy snack in between meals or as light lunch if you don’t feel too hungry! so if you are in doubt, make a smoothie and you will be fine! this one is made by only using 100% fruit. no water, no milk, no yoghurt… Read More
these brownies are by far the best brownies i’ve ever created and tasted. there are so indulgent, gooey, chocolaty and amazing – you simply have to make them. also, they are clean, vegan, gluten- and dairy free. these brownies are a real treat! for the sweetness i’ve only used a little bit of coconut sugar and dates which make them really healthy… Read More
what are real foods? real foods are foods that can be grown and raised naturally. if a food item did not exist prior to industrialization it is not real food and should therefore only be eaten in moderation. but why is that so?
oatmeal is just the perfect start in the morning – it’s nutritious, gives you energy, fills you up and can be combined with so many different flavors, that it’s almost impossible to get boring! making your oatmeal yourself is a great way to save money on prepackaged instant oatmeal and is way healthier too. most of the versions you find… Read More
so now that i moved to a scandinavian country i felt like i had to make cinnamon rolls. usually the main ingredients are flour, cinnamon, sugar and butter – so it was quite a challenge to turn them into a healthy treat. by doing some experimenting i managed to get them right and i’m actually really happy with the result, especially with the taste. after… Read More
staying hydrated is not only an issue in summer, it’s important to fuel your body with enough water all year long. there are different ways to stay hydrated but water is a major part. our body needs water for almost everything it does throughout the day and night and that’s why you might start to feel dizzy or moody when you’re dehydrated. the… Read More
for this crisp bread all you need is some flour, a handful of seeds, olive oil, water, a pinch of salt and less than 10 minutes time. it comes out of the oven crispy and ready to eat. you can store it in airtight containers for up to a week, although i’m quite positive it won’t last that long! :p
a part of my clean eating principles is to carefully read food labels. first off, natural and organic are two different things. while organic means that the product is actually organically produced, grown and processed under certain organic standards – natural doesn’t tell you anything at all. natural has been used by many different brands in order to convince you in… Read More